Simona

Full name: Simona Scheiber
 

What do you teach at FlowFabrik? Body Love Fitness und Outdoor Functional Training

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What language do you teach in? German, English if necessary
 

In short: Who are you? On paper I am: Physiotherapist, personal trainer, yoga teacher and bodywork practitioner, focused on holistic (women's) health.

In my heart I love: being in nature, learning new things, working with people, moving my body, colorful healthy food, creative activities, spaces full of joy, peace, tolerance and love.
 

Why did you become a teacher?

My fascination and passion for the human body, movement, health and wellness have taken me deeper and deeper through various training and further education courses. From fitness to Pilates, personal training and physiotherapy to yoga and holistic bodywork. The more I knew, the more I wanted to know. The driving factor for me was to see what effect exercise has not only on the body, but also on the mind and soul. I wanted to share this gift.

What can people who attend your class look forward to?

Fun and enjoyment in movement and a mindful approach to your own body. My classes aim to support you in a responsible and caring relationship with your body.
 

What does movement mean for you?

For me, movement means feeling alive and at home in my own body. It is my anchor that allows me to keep coming back to myself.
 

Do you have a quote which suits you which you want to share?

“Take care of your body, it’s the only place you have to live” - Jim Rohn

Education/Experience

Yoga teacher 200h since 2023

Dipl. Physiotherapist BSc. ZHAW since 2021

Personal trainer A-license, since 2017

Pilates instructor, since 2017

Certified fitness trainer, since 2014
 

Follow Simona:
www.harmonyfuel.ch , Instagram: @harmonyfuel