Flow at home
On demand yoga, barre & functional training

with Hanne in English

29 CHF / month
Flexible membership – start and cancel anytime (minimum term: 1 month)

Classes range from 10 to 60 minutes, making it easy to fit your practice into your day.

New classes are added regularly, at least twice per month.

With your membership, you get unlimited access to the entire online library, including Yoga, Barre, selected meditation, functional training, and the course “Journey to Headstand.”

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Yoga and Meditation Practices

A thoughtfully curated collection of yoga classes and guided meditations to help you build strength, improve mobility, cultivate balance, and create space in both body and mind.

Rooted in Hatha Vinyasa yoga, these practices combine mindful movement, breath awareness, and flowing sequences, while the meditations offer moments of stillness, clarity, and connection.

Whether you want to energize, unwind, strengthen, or reconnect, you'll find a practice that meets you where you are.
 

Barre & Functional Training

Workouts designed to help you build strength, improve posture, increase mobility, and feel your best.

Whether you have 15 minutes or a full hour, you'll find barre classes and functional training sessions that fit your schedule, energy level, and goals.

The library includes full-body workouts, targeted sessions, and shorter classes for busy days. All sessions are low-impact, accessible for different experience levels, and offer options to challenge yourself as you progress.

Move with intention, build strength from the inside out, and enjoy the journey.

 

Journey to Headstand

Learn to balance upside down safely, step by step.

Headstand (Salamba Shirshasana) is often called the king of asanas. This powerful inversion helps you shift perspective, build confidence, and develop inner strength.

In this program, you’ll be guided step by step toward a safe and stable headstand practice, starting with the foundation.

We begin by building strength and awareness in the arms, shoulders, and core. From there, you’ll develop the control, alignment, and understanding needed to approach the pose safely and confidently.

You will also learn how to enter headstand with control, how to protect your neck and shoulders, and why jumping into the pose is avoided in favor of a slow, strength-based approach.

Move through the practice at your own pace and build your headstand step by step.