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220H Teacher Training

Enrich your practice and your life.

Beginning in late fall 2025
(exact dates to be announced)

It sometimes feels magical how an incredible yoga class can deeply affect you. But of course, it’s not magic—it’s the result of skilled craftsmanship and solid education. Behind every transformative yoga practice lies the dedication to learning and mastering the principles of alignment, breathwork, meditation, sequencing, and teaching techniques.

 

This transformative teacher training is designed to guide you through the full spectrum of yoga’s profound teachings—far beyond asana. We’ll dive deep into philosophy, meditation, pranayama, anatomy, and of course, asana with a focus on alignment and hands-on techniques. You'll gain powerful tools to elevate your practice and create “magical” yoga classes, should teaching others be your calling.
 

We will explore timeless yoga philosophy, uncovering wisdom that brings clarity, balance, and purpose into your own life. This journey will help you cultivate a thriving state of being, raising your vibration and enhancing your connection to yourself and others.
 

Key pillars of this training will be the practice of Tapas (the disciplined pursuit of growth) and Svadhyaya (self-study). These components will be ever-present throughout our time together, serving as vital elements. Tapas inspires us to embrace effort and commitment as tools for growth, while self-study allows us to reflect inwardly and gain profound insight into our thoughts, patterns, and tendencies.

Additionally, we will cultivate other essential qualities, including patience, compassion, and humility. These attributes not only enrich our yoga practice but also empower us to navigate life with greater resilience, clarity, and balance. Together, they foster deep awareness, authenticity, and a connection to our highest selves—qualities that are invaluable for both teaching and living yoga as a way of life.
 

Whether you dream of teaching yoga to others or simply embrace it as a path of personal transformation, this training will empower you to live yoga and create impact.

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About

Hanne Mogensen has been living of teaching yoga since 2013. Her approach to sharing yoga with others is to create a strong foundation first and then building on top of that. This way, the teacher training will give you a solid, well-educated foundation on which you can build your own style and personal yoga journey - be it as a yoga practitioner or as a (good) teacher.

 

In this training, Hanne will share the techniques that underpins her own teaching - which is clear instructions, functional anatomy and inspiring/relatable philosophical themes. The style of asana classes will cover hatha vinyasa yoga. Hanne is also a strong teacher within the fields of pranayama and meditation from which the trainees also will benefit.

 

The aim is obviously not to make Hanne clones (!) out of the trainees. The aim is to educate you on the foundation of yoga and give you the knowlegde, trust and gentle push to find your own path.

 

Hanne will teach at least 70% of the course, and along the way you will meet guest teachers who will share their expert knowledge and demonstrate their use of the yoga teacher's craft.The program is taught in English - but note that some guest teachers will teach in German.

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What to expect

During the training we will go through:
 

  •     The history of yoga

  •     Yoga philosophy

  • How to use the Yoga Sutras in your practice

  •     Asana lab - foundational alignment of the main asanas

  •     Anatomy and physiology of the body

  • Subtle anatomy of the body

  • Chakras

  • Vayu

  •     Physiology and function of the breath

  •     Pranayama exercises

  •     Meditation techniques

  •     Mantra and chanting

  • How to teach safe and transformative yoga

  •     The Voice of the teacher

  •     Verbal and hands-on adjustments

  •     How to create meaningful and transformational sequencing

  •    How to create a life and business as a yoga teacher
     

You will:

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  •     Dive deep into the profound, transformational science that is yoga

  •     Create a solid foundation for your own yoga practice, both on the yoga mat and in life

  •     Gain a safe and secure relationship with the physical yoga postures

  •     Learn to teach physical yoga postures, with safety and confidence

  •     Learn to teach pranayama exercises and meditation techniques

  •     Learn to create meaningful yoga sequences that will help your students reach new heights physically, mentally and spiritually

  •     Learn to use your voice

  •     Stand stronger within yourself

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We’re currently in the planning phase and are excited to announce that we will soon be submitting our application to the International Yoga Alliance to have our training recognized as an accredited program. Once approved, our training will be officially certified, allowing you to embark on this transformative journey with the support of a globally recognized institution.

We will share the official dates for the teacher training before July 2025—if not earlier—and we can’t wait to have you be part of this exciting experience. Stay tuned for more details!

SIGN UP is not yet open!

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Want to join the mail list and be the first to know when more infomration is avalible?
Send an email t
o Hanne via contact@flowfabrik.ch

In the E-mail write a bit about who you are, what yoga means to you and why you want to join this training.
You are welcome to write in German or English.

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More info
about Hanne Mogensen​

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Note

For reasons of better readability, this text has been written in masculine and feminine written form. All
all references to persons apply equally to all genders and non-genders.

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YOGA & MOVEMENT | 076 690 91 09 | contact@flowfabrik.ch | Magazingasse 2, 8400 Winterthur | ​©2025 by FlowFabrik

MWST-Nr: CHE-153.641.296

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