200H Yoga Teacher Training

Step into the light.
Enrich your practice and life.

September 2027 - April 2028

Guided by experienced teachers, each with 10+ years of teaching expertise.

You don’t become happier or more balanced just by achieving more.

It’s easy to believe that happiness will come when things finally fall into place — the right partner, the right job, more recognition, a calmer life. We tell ourselves: then I’ll feel at peace.

But peace doesn’t work like that. It doesn’t arrive when everything outside of us changes. It begins when we turn inward.

That’s where yoga comes in.

Yoga offers a way to understand yourself more deeply. Through breath, movement, meditation, and reflection, you learn to steady your mind and reconnect with what’s already there — clarity, presence, and a sense of inner calm.

This 200-hour Yoga Alliance certified training is an invitation into that process.
Not to become someone else, but to meet yourself honestly. To soften where you’re holding on too tightly. To build strength where you need it. To reconnect with a quieter, freer part of yourself.

Many people come to yoga for the physical practice — strength, flexibility, movement. But over time, something shifts.

You may notice a desire to feel less reactive. More grounded. Less driven by old patterns, and more able to choose how you respond to life. This training is for anyone who feels that pull.

Whether you want to teach yoga or simply understand yourself more deeply, you’ll be supported exactly where you are.

We’ll explore asana, alignment, anatomy, pranayama, meditation, and yoga philosophy. You’ll gain the knowledge and confidence to teach if that’s your path.

Two key aspects of this training are tapas — discipline (not the harsh kind - but the devoted loving kind of discipline) — and svadhyaya — honest self-reflection.

Growth isn’t always easy. Sometimes it asks you to face parts of yourself you’d rather avoid. But when you do, something begins to shift.

A other important part of this training is learning to hold space. As a teacher, that means creating a safe, grounded environment where others can explore without pressure or judgment. It asks for presence, humility, and self-awareness.

And even if you don’t want to teach, this matters. Holding space in your own life means staying present in difficult moments. Listening deeply. Responding instead of reacting. Meeting yourself with patience instead of criticism.

This training supports you in becoming that kind of presence — for yourself first, and then for others.

If you feel ready to step into this work with honesty and heart, this training is here for you.

With love,
Hanne

What to expect

During the training, we explore the following topics in depth:

Philosophy

The history and roots of yoga: understanding its purpose and evolution.
The Eight Limbs: ethical principles and practices for growth and freedom.
Applying the Yoga Sutras in daily life: integrating mindfulness, self-study, and awareness.
The kleshas: the five root afflictions/challenges that color our perception and thereby our life, and how yoga reduces their influence.
Yoga psychology: understanding thought patterns, emotions, and habits to cultivate clarity and inner freedom.

Asana & Alignment

Explore foundational Hatha yoga postures in focused asana labs
Learn safe, functional alignment — for your own practice and for teaching
Develop clear verbal cues and thoughtful hands-on adjustments
Build strength, stability, and awareness through consistent practice
Good to know: This training is build on the practice of Hatha Yoga, which is a physical practice that at times will lovingly challenge you — in a steady, supportive way. Not extreme or overwhelming, but strong enough to help you grow, build resilience, and feel your body more clearly.

Breath & Energy

Physiology and function of the breath
Pranayama: yogic breathing techniques
Subtle anatomy: prana, nadis, vayus, chakras etc.

Meditation & Mantra

Meditation techniques for focus, awareness, and stillness
Introduction to mantra and the power of chanting

Anatomy & Physiology

Anatomy and physiology of the body in motion
How the body supports and responds to yoga practice

The Art of Teaching

Finding and developing your voice as a teacher
How to guide safe, supportive, and transformative classes
Creating meaningful and intentional class sequences

Living Yoga

Teaching as a path of service and self-growth
How to build a life and business as a yoga teacher
Living yoga off the mat

Expect to:

Dive deep into the profound and transformational science of yoga.
Establish a strong and meaningful personal practice—on the mat and in everyday life.
Explore physical postures as a path to self-awareness, strength, and healing.
Develop a safe, confident, and intuitive approach to teaching yoga.
Master pranayama and meditation as tools for personal and spiritual transformation.
Create intentional yoga sequences that support deep growth.
Discover and embody your authentic teaching voice.
Cultivate inner strength, resilience, and unwavering self-trust.
Integrate the teachings of yoga into your life with clarity, compassion, and purpose.

No, you don’t need to be an yoga-expert to sign up for this training

...and you certainly don’t have to master every advanced pose.
This training is designed to meet you where you are and support your growth every step of the way.
You need at least one year of continuous yoga experience and must be willing to fully commit to the work of this training.

This Yoga Teacher Training is led by a committed and experienced team of educators. With Hanne Mogensen at the core, supported by a group of knowledgeable guest teachers, the program provides a strong, diverse foundation for both aspiring yoga teachers and deepening practitioners.

Read more abut Hanne here - and even better, come by for a class/meeting.

The list of guest-teachers will be updated closer to the start date of the training. We have a physiotherapist/yoga therapist teaching anatomy, a trained Nada Yogi (the yoga os sound, vibration, and deep listening) guiding the mantra and sound modules, and all of our teachers have 10+ years of experience.

Language & Structure

The training is primarily conducted in English, with select guest sessions occasionally held in German.

Hanne will lead over 70% of the program to ensure consistency and cohesion, while guest teachers bring their unique expertise—providing trainees with a rich, diverse, and dynamic learning experience.

Our program combines the best of both worlds: immersive in-person weekends and flexible online study. This blended approach allows you to fully experience the depth of yoga teaching and practice while giving you the freedom to learn at your own pace between sessions. The in-person weekends foster community, hands-on learning, and direct guidance, while the online content supports your ongoing growth and reflection — making your training rich, balanced, and sustainable.

In-Person Weekends & Online Study

In-Person Weekends:

September 3rd - 5th 2027
October 1st - 3rd 2027
November 5th - 7th 2027
December 3rd - 5th 2027
January 7th - 9th 2028
February 4th -6th 2028
March 3rd -5th 2028
March 31st - April 2nd 2028

Times:

Fridays: 14:00–19:00 including breaks
Saturdays: 08:00–17:00 including breaks
Sundays: 08:00–17:00 including breaks

Online Study:

About 4 hours per month, accessible on-demand through a digital library
Includes lectures, guided practices, self-paced study, homework assignments, and reflective exercises
The online study content will be released progressively to support and deepen your learning from the previous in-person weekend and prepare you for the upcoming one. This ensures a seamless connection between the live sessions and your independent study, helping you integrate and apply what you learn throughout the training.

Training Hours Overview

In-person training: Approximately 184 hours
Online learning: 28 hours
Class observations, report writing, exams, and tests: Additional hours

Together, this combination offers a comprehensive 200-hour Yoga Teacher Training experience — balancing hands-on practice, self-study, and theoretical learning to prepare you thoroughly for your path ahead.

We Are Approved by Yoga Alliance!

We’re proud that our 200-hour Yoga Teacher Training program is officially Yoga Alliance registered!

Yoga Alliance is the world’s largest and most respected organization setting the standard for yoga teacher

trainings. Being approved means our program meets their high-quality requirements for curriculum, teaching,

safety, and ethics.

Why this is great?

Your certification will be internationally recognized and respected.
You can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
You join a global community of dedicated, qualified yoga teachers.
You receive comprehensive training grounded in authentic and professional standards.

This approval is a testament to our commitment to excellence and your journey as a yoga practitioner and teacher. We can’t wait to support you every step of the way!

Price:

Investment:

Early Bird: 3,899 CHF when you sign up before May 1st 2027
Regular Price: 4,199 CHF from May 2nd 2027

Registration & Commitment Fee:
To secure your spot in the training, a non-refundable commitment fee of 500 CHF is required upon registration.
This fee will be deducted from the total course fee.

Payment Plan:
You may pay the remaining balance in up to three installments. However, at least two-thirds of the total course fee must be paid before the training begins, unless an alternative agreement has been made in advance.

Included in this price:

A comprehensive training manual

Not included:

Textbooks
After signing up, you will receive a PDF with further information including the reading list.

How Can I Sign Up?

Email: contact@flowfabrik.ch - Please include a few lines about:

Who you are
What yoga means to you
Why you feel called to this training

You’re welcome to write in English or German.

Number of Participants

The training requires a minimum of 5 participants to proceed and can accommodate up to a maximum of 12 participants.

Former trainee testimonials:

Ruth S.

took part in the training in 2025/2026

"My 200H training at FlowFabrik challenged me to think differently, explore new things and step outside what felt familiar. Yoga philosophy was a real eye-opener for me, making me more aware of my words, my actions and the space I take in the world; not just on the mat. Throughout my yoga teacher training, I've come to realise that home isn't always a place, but a feeling we can cultivate within ourselves. I've come to realise that when our body, breath and mind are in harmony, we naturally begin to feel more grounded, safe and at home within ourselves. I came away with a different perspective, a deeper awareness and, most importantly, a desire to keep learning and exploring yoga and its philosophy."

Selina M.

took part in the training in 2025/2026

"Das Teachertraining bei Hanne und Team zu absolvieren war die beste Entscheidung.

Die Ausbildungseinheiten waren vielfältig, tiefgründig und bereicherten meine persönliche Weiterentwicklung.

Ich fühlte mich auf meinem Weg zur werdenden Yogalehrperson vollumfänglich unterstützt und von liebevollen und gleichgesinnten Menschen getragen."

Claudia B.

took part in the training in 2025/2026

"I didn’t quite know what to expect, but the experience exceeded all my expectations.

It was a deeply enriching journey filled with inspiring conversations, movements, and lifelong learnings.

I would sign up for it again any time."

Personal Responsibility

The physical, mental, and spiritual well-being of each participant is their own responsibility. By registering for this training, you agree to take care of your own health and safety throughout the course.

General Terms & Conditions

By signing up, you accept the General Terms and Conditions (AGBs) of FlowFabrik. You can review them here.

Cancellation Policy

Cancallation by Participant: Cancellations must be submitted in writing via email to contact@flowfabrik.ch. The following refund schedule applies:

More than 60 days before the start date: Full refund minus the non-refundable commitment fee (500 CHF).
59 days or less before the start date: No refund.

Cancallation by Us:

In the unlikely event that we need to cancel the training (e.g., due to insufficient enrolment or unforeseen circumstances), all payments made will be fully refunded.