230H Yoga Teacher Training

Ancient Wisdom. Modern Life. Living Practice

September 2027 - April 2028

Guided by experienced teachers, each with 10+ years of teaching expertise.

It's easy to believe that peace will come when life finally falls into place. The right partner. The right job. More success. Less stress. We tell ourselves: then I'll feel fulfilled.

But... true peace and vitality doesn't come from getting everything we want. It comes from changing our relationship to ourselves, to our thoughts, and to the constant ups and downs of life. For thousands of years, yoga has offered people a way to do exactly that. This training is an invitation into that journey.

Rooted in Hatha Yoga, the training honors the traditional teachings while making them relevant and accessible for modern life. Together we explore asana, anatomy, pranayama, neuroscience, meditation, mantra practice, yoga philosophy, and embodied and somatic practices that help bring the teachings off the page and into lived experience.

The teachers guiding this training have devoted many years to studying, practicing, and teaching yoga. But perhaps more importantly, we continue to live what we teach - We do not simply teach yoga. We strive to live it.

We see yoga not as something that begins and ends on a mat, but as a way of relating to life. It influences how we meet challenges, how we care for ourselves and others, how we communicate, and how we continue learning about who we are.

Whether your intention is to teach or simply to deepen your understanding of yourself, you will be supported exactly where you are.

This training will ask something of you. It asks for curiosity, commitment, and a willingness to look honestly at yourself. Not to become someone different, but to become more fully yourself. Because real transformation does not happen by collecting more information. It happens through practice. Through experience. Through living the teachings. This training supports you in that.

People who have completed this training with us describe it as life-changing and deeply transformative. They speak of the depth of knowledge shared, the authenticity of the teaching, and the sense of coming home to themselves.

If you feel called to explore yoga not only as something you do, but as a way of living, we would be honored to walk alongside you.

With love,

Hanne

What You Will Explore

This training offers a deep immersion into the practice, philosophy, and lived experience of yoga. Rooted in traditional Hatha Yoga, it combines ancient wisdom with modern understanding, helping you build a strong foundation for both personal growth and teaching.

Yoga Philosophy

Explore the roots of yoga and the timeless teachings that have guided practitioners for thousands of years.

The philosophical teachings of yoga are not meant to stay in books. They are practical tools for everyday life.

Together we explore some of yoga's most powerful questions:

Why do we suffer, even when life looks good on paper?
Why do we keep repeating the same habits and patterns?
What gets in the way of inner freedom?
And how can we live with greater awareness, purpose, and peace?

Together we explore the wisdom of the Yoga Sutras, the Bhagavad Gita, the Eight Limbs of Yoga, and selected Buddhist teachings. Rather than studying these teachings as abstract theory, we bring them into real life through reflection, discussion, personal inquiry, and practice.

Asana & Alignment

Develop a deeper understanding of the physical practice through dedicated asana labs, personal practice, and teaching methodology. You will learn:

• Hatha Yoga postures and their purpose
• Safe, intelligent, and functional alignment principles
• Effective verbal cueing and hands-on assists
• How to create stability, strength, mobility, and body awareness

This training includes a substantial physical practice component. While accessible and supportive, it will challenge you at times and invite you to discover new levels of strength, resilience, and trust in yourself.

Breath, Meditation & Energy

The breath is one of yoga's most powerful tools for transformation.

You will explore:

• Classical pranayama techniques
• Meditation practices for focus, presence, and self-awareness
• Mantra and the power of sound, vibration, and chanting
• The subtle body: prana, nadis, vayus, and chakras
• A light introduction to neuroscience and what happens in the brain and nervous system when we meditate, breathe consciously, and practice yoga

Anatomy

Learn anatomy in a way that is practical, experiential, and directly relevant to yoga practice and teaching.

Together we explore how the body is designed to move, breathe, stabilize, and adapt. Drawing on modern anatomy, fascia research, somatic practices, and selected insights from neuroscience, you'll develop a deeper understanding of movement, posture, pain, nervous system regulation, and the body-mind connection.

We also cover considerations for practicing and teaching yoga during pregnancy, helping you better understand the changing needs of the pregnant body.

The Art of Teaching

Teaching yoga is about much more than leading poses.

You will learn how to:

• Create meaningful and intelligent sequences
• Communicate clearly and confidently
• Use hands-on assists safely, respectfully, and effectively
• Hold space with authenticity and presence
• Discover and develop your unique voice as a teacher

Living Yoga

Perhaps most importantly, we explore how yoga extends beyond the mat.

How do we bring awareness into daily life? Into relationships, work, challenges, and change? How do we live these teachings rather than simply study them?

Through This Training You Will

• Deepen your understanding of yoga beyond the physical postures
• Build a strong and meaningful personal practice
• Gain confidence in teaching and supporting others
• Learn to teach with clarity, authenticity, and integrity
• Better understand the connection between body, breath, mind, and nervous system
• Cultivate greater self-awareness, resilience, and self-trust
• Learn how to integrate the teachings of yoga into everyday life

Do I Need To Be an Advanced Yogi to join this training?

Absolutely not.

You do not need to master advanced postures or consider yourself an expert yogi before joining.

What matters most is curiosity, commitment, and a genuine desire to learn.

We ask that participants have at least one year of regular yoga practice and are willing to fully engage in the journey. From there, we will meet you where you are and support your growth every step of the way. Whether your intention is to teach yoga or simply to deepen your understanding of yourself, you are warmly welcome.

This Yoga Teacher Training is led by a committed and experienced team of educators. With Hanne Mogensen at the core, supported by a group of knowledgeable guest teachers, the program provides a strong, diverse foundation for both aspiring yoga teachers and deepening practitioners.

Read more abut Hanne here - and even better, come by for a class/meeting.

The list of guest-teachers will be updated closer to the start date of the training. We have a physiotherapist/yoga therapist teaching anatomy, a trained Nada Yogi (the yoga os sound, vibration, and deep listening) guiding the mantra and sound modules, and all of our teachers have 10+ years of experience.

Language & Structure

The training is primarily conducted in English, with select guest sessions occasionally held in German.

Hanne will lead over 70% of the program to ensure consistency and cohesion, while guest teachers bring their unique expertise—providing trainees with a rich, diverse, and dynamic learning experience.

Our program combines the best of both worlds: immersive in-person weekends and flexible online study. This blended approach allows you to fully experience the depth of yoga teaching and practice while giving you the freedom to learn at your own pace between sessions. The in-person weekends foster community, hands-on learning, and direct guidance, while the online content supports your ongoing growth and reflection — making your training rich, balanced, and sustainable.

In-Person Weekends & Online Study

In-Person Weekends:

September 3rd - 5th 2027
October 1st - 3rd 2027
November 5th - 7th 2027
December 3rd - 5th 2027
January 7th - 9th 2028
February 4th -6th 2028
March 3rd -5th 2028
March 31st - April 2nd 2028

Times:

Fridays: 14:00–19:00 including breaks
Saturdays: 08:00–17:00 including breaks
Sundays: 08:00–17:00 including breaks

Online Study:

About 4-5 hours per month, accessible on-demand through a digital library
- Includes lectures, guided practices, self-paced study, homework assignments, and reflective exercises
- The online study content will be released progressively to support and deepen your learning from the previous in-person weekend and prepare you for the upcoming one. This ensures a seamless connection between the live sessions and your independent study, helping you integrate and apply what you learn throughout the training.

We Are Approved by Yoga Alliance!

This training is a Yoga Alliance registered Yoga Teacher Training.

Upon successful completion, you will receive a certification that meets the standards of Yoga Alliance and, if you wish, you may choose to register as a Registered Yoga Teacher (RYT 200).

For some graduates, this international recognition is important, for others, the value lies less in the certificate itself and more in the depth of the training and personal transformation it offers.

Either way, you will receive a comprehensive education in yoga that is rooted in tradition, taught with integrity, and designed to support both your personal practice and, if you choose, your path as a teacher.

Price:

Investment:

Early Bird: 4.099 CHF when you sign up before May 1st 2027
Regular Price: 4,399 CHF from May 2nd 2027

Registration & Commitment Fee:
To secure your spot in the training, a non-refundable commitment fee of 500 CHF is required upon registration.
This fee will be deducted from the total course fee.

Payment Plan:
You may pay the remaining balance in up to three installments. However, at least two-thirds of the total course fee must be paid before the training begins, unless an alternative agreement has been made in advance.

Included in this price:

A comprehensive training manual

Not included:

Textbooks

How Can I Sign Up?

Email: contact@flowfabrik.ch - Please include a few lines about:

Who you are
What yoga means to you
Why you feel called to this training

You’re welcome to write in English or German.

Number of Participants

The training requires a minimum of 5 participants to proceed and can accommodate up to a maximum of 12 participants.

Former trainee testimonials:

Ruth S.

took part in the training in 2025/2026

"My 200H training at FlowFabrik challenged me to think differently, explore new things and step outside what felt familiar. Yoga philosophy was a real eye-opener for me, making me more aware of my words, my actions and the space I take in the world; not just on the mat. Throughout my yoga teacher training, I've come to realise that home isn't always a place, but a feeling we can cultivate within ourselves. I've come to realise that when our body, breath and mind are in harmony, we naturally begin to feel more grounded, safe and at home within ourselves. I came away with a different perspective, a deeper awareness and, most importantly, a desire to keep learning and exploring yoga and its philosophy."

Selina M.

took part in the training in 2025/2026

"Das Teachertraining bei Hanne und Team zu absolvieren war die beste Entscheidung.

Die Ausbildungseinheiten waren vielfältig, tiefgründig und bereicherten meine persönliche Weiterentwicklung.

Ich fühlte mich auf meinem Weg zur werdenden Yogalehrperson vollumfänglich unterstützt und von liebevollen und gleichgesinnten Menschen getragen."

Claudia B.

took part in the training in 2025/2026

"I didn’t quite know what to expect, but the experience exceeded all my expectations.

It was a deeply enriching journey filled with inspiring conversations, movements, and lifelong learnings.

I would sign up for it again any time."

Personal Responsibility

The physical, mental, and spiritual well-being of each participant is their own responsibility. By registering for this training, you agree to take care of your own health and safety throughout the course.

General Terms & Conditions

By signing up, you accept the General Terms and Conditions (AGBs) of FlowFabrik. You can review them here.

Cancellation Policy

Cancallation by Participant: Cancellations must be submitted in writing via email to contact@flowfabrik.ch. The following refund schedule applies:

More than 60 days before the start date: Full refund minus the non-refundable commitment fee (500 CHF).
59 days or less before the start date: No refund.

Cancallation by Us:

In the unlikely event that we need to cancel the training (e.g., due to insufficient enrolment or unforeseen circumstances), all payments made will be fully refunded.