An afternoon-retreat | Saturday, 12/11

Join us as we carve out space to meet for a whole afternoon to practice yoga, meditate, journal and have discussions around a central psychological theme. We will meet at FlowFabrik studio and dedicate this space to practise, explore, observe and learn more about the connections between body and mind and how this can support us to truly thrive in our lives. 

Autumn Fun

Autumn is a season that supports letting go of old patterns that do not serve us and releasing unwanted stress from the body. Join us for a grounding workshop where we shift from doing mode into being mode and give some attention to understanding the stress cycle and releasing it from our bodies.  Let’s shift away from survival mode and move towards a more intentional life where we discover what is holding us back and what is possible.


Hatha Yoga with special focus on shoulders and upper body with Hanne (all levels)

Introduction to the stress cycle and emotions with Bella

Approaching and working with emotions differently with Bella

Yin Yoga with Hanne

and to round it all of

Mindfulness meditation with Bella

In between we will have a break with tea, cake and possibility to share and exchange.

Bella and Hanne

Bella Glover, a British trained Cognitive Behavioural Psychotherapist and founder of beingwell, studied psychological approaches to the mind that give us tools to change the way our brain works, boost self esteem, increase resilience and build on strengths.  My training in Cognitive Behavioural Therapy opened up a world of potential and possibility for understanding why we think and act the way we do.

​Bella also trained in Mindfulness Based Cognitive Therapy (MBCT).

Hanne Mogensen is the founder of FlowFabrik and a passionate, compassionate yoga and movement teacher. Hanne is trained in Vinyasa Yoga, Yin Yoga and Aerial Yoga. She teaches the ancient wisdom of yoga in a way that stays true to the roots of yoga but is relevant in our time, place and energy of 2022.

Hanne is Danish but lives in Winterthur with her Swiss husband and their two kids.



Date: Saturday 12th November from 13:00-18:00

Where: Flowfabrik studio, Magazingasse 2, 8400 Winterthur

Price: CHF.- 120 (including tea, cake and nibbles)

Sign up:

Number off participants: 10


Workshop will be taught in English (we both understand German)


Registration for this workshop is binding and cannot be cancelled. Therefore, it is your own responsibility to clarify all uncertainties and questions in advance.
These cancellation conditions also apply in case of illness, accident or pregnancy. A doctor's certificate alone is not sufficient. To cover the fees in all cancellation requests, we recommend that you take out cancellation insurance.
If you are unable to attend, you are welcome to sell your ticket to a friend or another person who would like to attend in your place. In this case, please inform us of this change.