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VIDEO: OFFICE YOGA | 15 minutes | Neck & Shoulders

Take 15 minutes for yourself during your working day. You will feel re-charged and more centered when you return back to your desk after doing this video. You can do this practice seated. No stretchy pants needed. Just grab your office chair or a mat.




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VINYASA & YIN YOGA - BARRE - HIIT - MAMA SHAPE | contact@flowfabrik.ch | 076 690 91 09 | 8400 Winterthur | ​©2020 by FlowFabrik

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