VIDEO: MAMA SHAPE | 30 minutes
30 minute session for mamas and mamas-to-be! We will be working together on the floor to tone and treat your pelvic floor, lower back, gluts, triceps and biceps. - Pregnant: This is for you if your pregnancy is uncomplicated. - Just given birth: Before you do this video, make sure you have had the first doctors appointment and that you are healing as you are supposed to.
C'mon, join me!