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VIDEO: MAMA SHAPE | 30 minutes


30 minute session for mamas and mamas-to-be! We will be working together on the floor to tone and treat your pelvic floor, lower back, gluts, triceps and biceps. - Pregnant: This is for you if your pregnancy is uncomplicated. - Just given birth: Before you do this video, make sure you have had the first doctors appointment and that you are healing as you are supposed to.

C'mon, join me!




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VINYASA & YIN YOGA - BARRE - HIIT - MAMA SHAPE | contact@flowfabrik.ch | 076 690 91 09 | 8400 Winterthur | ​©2020 by FlowFabrik

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