MØN RETREAT, DENMARK

25th to 28th of April 2019

Join FlowFabriks founder, Hanne Mogensen, in her homecountry of Denmark for 4 days of yin and vinyasa yoga, self-love, meditation, wellprepared ecological food and the cleansing effect of living by the sea.

The island of Møn (2 hours from Copenhagen) offers some of Denmark's most dramatic scenery with it’s white, chalky cliffs, the wild sea and very little light pollution which on clear nights allows us to enjoy a sky full of millions of tiny, shining suns. In other words, it is the perfect setting for this retreat.

Dates: Thursday the 25th of April - Sunday the 28th of April

 

Location: Anahata Yoga Retreat Center, Rytsebækvej 17, Hjelm, 4780 Stege, DENMARK

What: A retreat for you who want to honour your self - your breath, your body, your soul, your wellbeing.
With a combitation of grounding yin yoga, strenghtening vinyasa yoga as well as meditation this retreat aims to help you create more space, peace, strength and clarity in your life.

Programm detailes:

(all classes and events are optional)

Thursday:

    15:00-16:30: Arrival and checking in

    16:30-18:30: Opening Ceremoni and Yin Yang Yoga

    19:00: Dinner

 

Friday:

    07:30-09.00: Wake Up Meditation and Vinyasa

    09:30-10:30: Breakfest

    11:00-13:00: Walking in silence to the ocean

    13:00-14:00: Lunch
                 Time off

    16:30-18:30: Yin Yoga and meditation

    19:00: Dinner

 

Saturday:

    07:30-09.00: Wake Up Vinyasa

    09:30-10:30: Breakfest

    11:00-13:00: Walking in silence to the ocean

    13:00-14:00: Lunch

    16:30-18:30: Yin Yoga and Meditation

    19:00: Dinner

 

Sunday:

    07:30-09:00: Yin Yang Yoga

    09:30-11:00: Breakfest and Packing up

    11.00-12.30: Meditation, Finishing Ceremony and Goodbye

 

Cost:

Shared room:  3900 DKK // 595 CHF

Single room:  4650 DKK // 705 CHF
(all toilettes and bathrooms are shared)

 

The price includes:

- Daily yoga and feel good lessons

- Housing

- Yoga equipment

- Bed linnen and towls

- 3 meals a day (all vegetarian, ecological and local)

- Tea, Coffee and fruits

- Cleaning

The price does not include transport to Møn.

 

Transport

Coming from Copenhagen Central Station take the train to Vordingborg.
From Vordingborg take the bus 664 (direction Stege).

 

Your teacher:

Hanne Mogensen, founder of flowfabrik.

Hanne Mogensen is a yoga teacher approved by Yoga Alliance - in other words, a passionated yoga teacher with internationally recognized training and experience.

Hanne's great passion for yoga and movement as well as her ever thirsty search for new knowledge makes her able to guide you to find more depth, movement and connection in your practice.

Expect a down to earth, dedicated teacher who ses it as her biggest task to help her students grow, ground and let go.

Hanne is born and raised in Denmark but lives in Switzerland with her family. She will be teaching this retreat in English.

 

Education:

2013/2014: Yoga Teacher Training - Yogalives (Zürich) – 200 YTT

2017: Barre Teacher Training - Body Love Fitness ( Zürich)

2018: Yin Yoga Teacher Training – Arhanta Academy – 50 YYTT

SIGN UP:

Write us an e-mail -contact@flowfabrik.ch

Note: When signing up a deposit of 1000 DKK // 150 CHF has to be paid to secure your spot. The deposit is non-refundable.

LOVE & FLOW, Hanne

FlowFabrik, find us at
Wartstrasse 19 (@ Qi Space) Winterthur Switzerland

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