CLASSES WE OFFER
Attend one of our weekly classes or sign up for a special event.
FlowFabrik is FOR ALL!
Vinyasa helps you build strength, tone and detox. Expect a fun and creative flowy class.
All of the vinyasa classes at FlowFabrik attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Greater inner awareness and peaceful release. Yin Yoga is a much needed slow paced practice in a fast paced world and aims to improve flexibility, release stress and make you able to move more freely. In Yin we target the connective tissue by holding the poses as much as 7 minutes. Yin yoga is great for creating flexibility, healing injuries and finding peace within.
In this course, you have the possibility to:
- work on your shape (incl your pelvic floor)
- stretch your shore mama-muscles
- learn relaxing and energizing techniques
- sweat, laugh, enjoy and energize
- connect with other moms
- learn to enjoy workout while having your baby close to you
- staying safe while workout with your babybump
EVENTS // POP UP CLASSES
In Spring and Summer we host a wide rage of outdoor classes. While in Fall and Winter we invite everyone (members as well as non-members) to join us for indoor pop-classes.
All pop up classes ad on to our regular indoor schedule.
Watch this site or follow us on facebook/instagram for the latest news on outdoor classes.
INFO: All pop-up classes are INCLUDED in your abo as a member of FlowFabrik <3