A Wednesday night (17:30 - 19:30)
which will show you how to
walk mindfully and with awareness
through Winterthur (and life)
ALLOW YOUR SENSES TO INVITE
YOUR INNER PEACE TO FULFILL YOU
Guided by FlowFabrik | Supported by Cin Cin.
An event which will teach you how to find calm, connection and peace even in a stormful, busy life.
An evening of diving in to all your senses and and use them as a gateway to your most balanced self.
An evening which will give you practical tools you can use loooong after to keep your calm and peace.
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The event will start outside Restaurant National at HB.
Here, I will introduce the concepts of Mindfulness and Meditation to you. This intro will lead us in to our first meditation of the evening.
You do not need to have experience with meditation for you to benefit from this evening. In fact, this evening will be a great introduction to diving in to creating a more meditative and peaceful state of mind... even when you have the business of the city happening right around you.
After the first meditation, we visit the tea and coffee shop Cin Cin on Steinberggasse.Silvan will serve us a lovely, comfy cup of tea and tell us a bit about the tea and his store in general.
The tea is our next gateway to another meditation which will deeply involve your sense of smell, taste, sight, and touch… all activated through that “cuppa” from Cin Cin.
After this we do some gentle, mindful movement. A breathing exercise. And then we finally we finish the evening with a meditation which will invite you to explore a state of loving kindness towards yourself and everyone around you.
In other words: WE FINISH BY COLOURING OURSELVES AS WELL AS WHOLE OF WINTERTHUR IN PEACFUL LOVE AND KINDNESS.
Sounds pretty, freaking magic, right?
Well, that magic comes from YOU!
I am going to show you how to unleash it!
Fee: Pay whatever you want
Wear: Warm clothes and comfortable shoes
Bags: If you need to bring a bag, consider bringing a backpack – so that you don’t have a bag hanging on one shoulder, but can share the weight equally on your shoulders.
Weather: Will happen in all kinds of weather… EXCEPT if it is raining heavily.
Sign up nedded: Sign up latest the 4th of November via email@example.com
Meeting point: In front of Restaurant National at HB