FLOW BLOG

NEWS | INSPIRATION | GEDANKEN

FlowFabrik | Wir bewegen dich.

Opening day of FlowFabrik's STUDIO | Program: Saturday, 31.10.2020

The opening of FlowFabrik - THE STUDIO is getting closer. Saturday, 31.10.2020, is the day we open our studio in Veltheim (at the former...

MAMA SHAPE now also on-demand

Life is ever-changing and so are your plans. As a parent even more so. That is why we have added something new to our offer: MAMA SHAPE...

Workshop: Essential Elements of Acroyoga

We are happy to present the first workshop at the brand new FlowFabrik studio (opening November 2020 in Veltheim, Winterthur): Essential...

FlowFabrik Yoga & Movement Studio opens in November 2020

YES! It is true. I have been waiting months (actually years) to break this news: FLOWFABRIK STUDIO WILL BE OPENING IN VELTHEIM,...

One day urban retreat: Mindful Movement (08.08.2020)

Spending the summer in Winterthur? Come join our one day urban retreat which will change your view of movement for ever. Sat. 08.08.2020...

Punchpass: Create a shortcut on your device

At FlowFabrik you can book classes by either: mailing us (contact@flowfabrik.ch) texting us (076 690 91 09) or, the easiest of all your...

Shavasana: Words to help you surrender

I have been reading a text in shavasana at the last few classes. It is a text that is simple yet so very profound, and it has been...

Satya - Embody your inner voice

As I stood on Steinberggasse the other night, listening to the words, tunes and beats from the band playing in front of me, I forgot that...

The Trottenstrasse-breath

Do you know Trottenstrassen in Winterthur? It is soooo steep. I need to climb this “city mountain” twice a day… with a bike… and a...

YOU! YOU ARE A BLESSED MIRACLE

Boom! Read the title of this blog poste once more. And now do it again but replace the "YOU" with an "I". I AM A BLESSED MIRACLE! It is...

Namasté - what does that even mean?

You hear it at the end of every yoga class you attend, while you sit there with hands together in prayer pose and head slightly bend...