This 15 minute practice is the perfect start to any day. Roll out your mat (or start the first part of the practice in your bed). Start your day with breat...

Get ready to move, sweat, release and strengthen. This 20 minute HIIT workout will take you into nature and give you a full-body workout

Join me in this 30-minute long vinyasa yoga practice which explores the balance between effort and surrender, and invites you to dive in to some guided no-...

Roll out your mat, allow yourself an hour of bliss and connection. Be aware: The video finishes in shavasana. Like this you can pause the video (so that anot...

Roll out a mat, find a free wall and a bigger cushion. And get ready to ground, release and love yourself.

Get ready to sweat. Let´s do this.

20 minutes which are going to tone your legs, butt and core. Have fun and KEEP BREATHING. BTW. Sorry for the horrible cut (my head is out of the frame for pa...

This is probably the worlds most simple way to get in contact with your pelvic floor. Get a balloon and get going. Yep, a balloon. This video ( or to be more...

I was 6 months pregnant when I recorded this video in December 2017 :-) However, the video is NOT pregnancy-yoga. It is Vinyasa Flow with a bit of everything...

A state of flow is a greeeeeat place to be. This state, which is also know as “being in the zone”, is defined as an “optimal state of consciousness where we ...

As I stood on Steinberggasse the other night, listening to the words, tunes and beats from the band playing in front of me, I forgot that I was amoung thousa...

Do you know Trottenstrassen in Winterthur? It is soooo steep. I need to climb this “city mountain” twice a day… with a bike… and a trailer… with a total of 2...

Boom! Read the title of this blog poste once more. And now do it again but replace the "YOU" with an "I". I AM A BLESSED MIRACLE! It is the truth. You might ...

You hear it at the end of every yoga class you attend, while you sit there with hands together in prayer pose and head slightly bend forward: NAMASTÉ. The fi...

It is not the failure which holds you back - it is your attachment to it. The job which... went to another candidate. The boss who let you go. The relationsh...