Barre and Mindful Breathwork

One Saturday

Two workshops

Join one or join both

December. A time of “Hygge”. A time of love. A time of getting together.
December. A time of stress. And to do. And a time of forgetting a bit about your own needs.
December. Lets get together. Lets destress. Lets make ourselves shine like a sparkling Christmas star.

Saturday the 14th of December, I am offering two classes for YOU.

You can join one of the classes or join both.

In between classes there will be some Danish Christmas treats, some hygge, a time to chat and a chance to have a look at some of the products from FlowFabriks online store, which at this event will be sold with 20 % off the store price. At this event only.

10:00-11:00 BARRE

A heat creating, energizing workout where we will get to move to some inspiring beats, to laugh and to feel our muscles shake… :-).
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can.
You do NOT need to be a ballerina to join this class.
All you have to be able to do is to allow me to guide you and let yourself have fun.

 

11.00-11.30 BREAK

 

11:30-12:30 MINDFUL MEDITATION & BREATH WORK

This class will guide you through techniques which will give you to more peace of mind and a bigger quality of breath.
Every single day you breathe around 20.000 times. The breath is a very available and can be an extremely powerful tool for you to find my peace, clarity and energy in your everyday life. In this workshop we will dive in to different “pranayama” (breath work) techniques which have different effect on your breath and your nervous system. You will get to know the techniques as well as you will get to know why it works.

Also, we will have a look at mindful meditation and this way of training your “awareness muscle”.

No experience needed. No equipment needed.

After this short workshop you will leave feeling rested, centered, happy and content. This is at least the aim.

SIGN UP:

Sign up needed. Memebers of FlowFabrik can book these classes with their abo.
Non-members can book these classes via the booking system or via contact@flowfabrik.ch

PRICE:

Pay with your abo (one clip pr. class)
or pay for each single class: 25 CHF pr. class your take part in.

FlowFabrik, find us at
Wartstrasse 19 (@ Qi Space) Winterthur Switzerland

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