OUTDOOR MOVEMENT

BECAUSE NATURE HEALS AND INSPIRES

Since 2016 FlowFarik teach outdoor Vinyasa Yoga, SUP Yoga, HIIT and Barre under the open sky in and around Winterthur.

The classes are open for all - members and non-members, beginners and non-beginners - nature- and movement lovers of all kind.

Below you can read about this year's classes in Schwimmbad Wolfensberg. These are NOT the only outdoor classes we host! For the full schedule see the updated booking system.

 

 

YOGA | SUP YOGA | HIIT | at Schwimmbad Wolfensberg, Winterthur

Schwimmbad Wolfensberg (Winterthur-Veltheim) and FlowFabrik are happy to offer you a spring & summer full of movement, joy, challenge and release. All classes are for beginners as well as more experienced movers.

 

VINYASA YOGA | POWER YOGA

These classes are designed to align, strengthen and calm your mind, body and spirit. Vinyasa Yoga is a dynamical style of yoga, which makes you stronger, more flexible as well as more aware and aligned. This kind of yoga strengthens the connection between your body, soul and breath, while giving your busy mind a chance to soften and calm down.

TIME: 20:15 - 21:30    DATES: 18/06/2020, 02/07/2020, 23/07/2020, 13/08/2020, 27/08/2020

 

SUP YOGA | STAND UP PADDLE BOARD YOGA

This is a great and different experience which is for anyone - even if you are a complete novice to paddle boarding and yoga. It is a great way of improving your core strength as you will need this for the balance on the board. This practice invites you to naturally listen to your body and respond to the movements of the board – so you become truly present in the moment. Notice: Sign up needed due to limited number of participants.

TIME: 20:15 - 21:30    DATES: 25/06/2020, 09/07/2020, 30/07/2020, 20/08/2020

HIIT | HIGH INTERVAL INTENSITY TRAINING

This workout is just 30 minutes, but gives you results as if it was much longer. These classes will alternate between 30 seconds of intense exercise, and 15 seconds recovery/low-intensity activity. Expect to sweat, surprise yourself and feel supported by your FlowFabrik teacher.

TIME: 20:15 - 20:45    DATES: 03/09/2020, 10/09/2020

MORE DETAILS:

  • Sign up:

  • Prices:

    • Abo + Badi Entry

    • or Vinyasa Yoga/SUP Yoga: 20 CHF per class (+ Entry to Badi Wolfensberg)

    • or HIIT: 15 CHF per class (+ Entry to Badi Wolfensberg)

  • Weather:

    • HIIT will take place in any weather condition.

    • Vinyasa Yoga and SUP Yoga are taking place under good weather conditions only. 

 

Follow: FlowFabrik on Instagram or Facebook to get the latest updates on our events (@FlowFabrik).

FlowFabrik bewegt.

VINYASA & YIN YOGA - BARRE - HIIT - MAMA SHAPE | contact@flowfabrik.ch | 076 690 91 09 | 8400 Winterthur | ​©2020 by FlowFabrik

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